Know how smartphone light is harmful to your health
Nowadays everyone uses a smartphone. In such a busy life, the use of smartphone is increasing day by day. Smartphones have many benefits, but it also cannot be ignored that the light emitted from them can harm health. Let us see through this article how this smartphone light is harmful to health.
Every technology has good and bad consequences. Nowadays, smartphones are used by everyone, which has become an important part of life. With the help of these small devices stay connected and updated with each other, even becoming a good source of entertainment. Smartphones have many benefits, but it cannot be ignored that the light emitted from them can be harmful to health.
Nowadays everyone uses a smartphone. In such a busy life, the use of smartphone is increasing day by day. It is also being used to track everything like shopping, movie tickets, flight tickets, readings etc. Smartphones have replaced books, alarm clocks, cameras and notepads, with so many tasks being handled in minutes.
There are more smartphones in every house than there are people. Nowadays life is incomplete without these smartphones, it has become a necessity as well as a habit. Although there are many benefits to using a smartphone, these unreliable devices also have some disadvantages of their own. Especially, if you use your smartphone for a long time, then you need to know how the light emitted from them can harm your health and can also invite many diseases.
Let us see how the light emitted from the smartphone is harmful to health?
Our body naturally follows a cycle that allows us to stay awake and alert during the day and helps us get the necessary relaxation at night. But when we go to sleep and then look at these screens then our mind gets confused. At night, the brainproduces the hormone melatonin , which signals your body to sleep, but the light that comes out due to smartphone use at that time is not able to do so properly. Due to which many types of health problems arise.
1 . Over a long period of time, if not getting enough sleep can lead to neurotoxin buildup, which makes it difficult to sleep well. Insomnia can be a disease.
2. Smartphones cause poor sleep at night, which can make it difficult to learn any new work the next day or the brain does not work properly, feels tired.
3. When the melatonin hormone does not work properly, that too due to the light emitted from the smartphone, then it also affects other hormones that are not able to control appetite properly, potentially increasing the risk of obesity Is.
4. Deteriorating your sleep schedule, headache, problems of confusion and can also affect your memory.
5. A research has revealed that a smartphone contains about 10 times more bacteria than a toilet seat. Just imagine how many times you tease the phone while eating and how many bacteria must have entered the body through your hands.
6. Due to the light of the smartphone, when the melatonin hormone inside people does not work properly, then they can also become a victim of depression.
7. There is some connection between the light emitted from the smartphone and sleep, due to which the chances of getting prostate and breast cancer increase.
8. Blue light emanating from the smartphone can also cause diseases like cataract related to eyes. Even direct exposure of blue light to the eyes can damage the retina. Apart from this, many people have a habit that they use smartphones even in the dark, which has a bad effect on your eyes.
9. It will also not be wrong to say that mobile was invented to connect people, so that people can easily connect. But in today's time, the phone has isolated the person.
10. Do you know about Nomophobia ? Nomophobia is the fear of losing a mobile phone or having no signal or damage. It is only for a short period of time but the experience of losing a mobile phone is mostly felt by everyone. Without a phone nowadays, the user feels himself incomplete and nervous.
It would not be wrong to say that smartphones have become an important part of life nowadays, but we should use it properly so that our health remains good. If possible, reduce its use at night so that the radiation emitted from the smartphone does not cause harmful diseases.
