Gyansetu Videos Video Date 05-07-2021
A large number of people experience eye irritation, sore throat and difficulty breathing due to pollution. This toxic air causes the most damage to the lungs. In such cases, we are telling you how you can keep your lungs clean and your body healthy with home remedies.
Home Learning Date: 05-07-2021
Std.1 : શાળા તત્પરતા : Video
-------------------------------------------------
Std.2 ગણિત : Video
-------------------------------------------------
Std.3 ગણિત : Video
-------------------------------------------------
Std.4 ગણિત : Video
-------------------------------------------------
Std.5 ગુજરાતી : Video
-------------------------------------------------
Std.6 ગુજરાતી : Video
-------------------------------------------------
Std.7 ગુજરાતી : Video
-------------------------------------------------
Std.8 ગુજરાતી : Video
-------------------------------------------------
Std.9 ગુજરાતી : Video
-------------------------------------------------
Std.10 અંગ્રેજી : Video
-------------------------------------------------
Std.10 ગણિત : Video
-------------------------------------------------
However, the lungs are self-cleaning, that is, they can do their own cleaning. But if our lungs are constantly exposed to toxic air every day that is constantly polluted, then the problem of inflammation in the lungs arises, which causes heaviness. Particles present in polluted air, chemicals, toxic air, smoke etc. accumulate in the lungs. So it is also very important to detox the lungs naturally.
Steam therapy is considered to be the best way to clear the lungs. When the vapor is inhaled, the airway opens, and the saliva in the lungs also comes out. The problem of pollution and fog is more in the winter season, so use steam therapy every day to keep the lungs free from contamination. Make a cube of camphor and a spoonful of ajmo and clove in a handkerchief and sniff it 10 to 15 times with deep breath and every two hours This raises the oxygen level to 2-3 in 4 hours.
Green tea is beneficial for health in many ways. It can help in weight loss, digestion and cleanse the lungs. Green tea rich in antioxidants works to protect the delicate tissue of the lungs by relieving inflammation and itching in the lungs. Breathing exercises are a great way to cleanse the lungs.
You can improve lung function through breathing exercises. Especially if you smoke or if you have lung disease. So this breathing exercise will definitely improve the function of the lungs by clearing the lung waste and help to keep it clean. According to a study conducted on 1 thousand adults in South Korea, people who drank 2 cups of green tea a day had better lung function than those who did not. There are many things like eating and drinking that can pass air into our lungs and relieve shortness of breath.
